Wa Lu is a little known family art coming from Macao in China. Wa Lu has a large curriculum of study but the heart of the study is encompassed in the 44 exercises. Here one takes small sequences of movement and continually repeats them for 5-10 minutes. The practitioner will be able to study his body's structure and tension and examine the pattern of the exercise. The focus is on moving the whole body as a total unit. Wa Lu particularly helps the student trying to move from external art to internal art. It builds relaxation and relaxation is the key to a higher level of boxing. The DVD contains both the 1st and 2nd Wa Lu Videotapes. This includes the a44 exercises and the application potential of each exercise.