Wa Lu contains two forms. They are short to medium length. They develop footwork useful for 360-degree movement. Both forms are shown on this DVD. The three sets of Wa Lu techniques are shown as well. The sets include Self Defense, the Dog Boxing, and the Master Text. The techniques are in many cases a part of many styles. The difference is the application of Wa Lu energy. This DVD is a combination of our third and fourth Wa Lu Videotapes done in 1993